FOR YOUR HEALTH
Hydration is an essential component to a healthy way of life. To ensure you are properly hydrated, use this simple equation to determine how much water your body needs at rest and during activity.
Divide your body weight in half – if you weigh 200 lbs. you need 100 oz. of water per day if you aren’t performing strenuous, dehydrating activity.
If you weigh 200 lbs. you need 200 oz. of water per day to replenish your system during days of high activity.
Tired of heavy bottles and scheduled delivery? Try our filtration water coolers today! These sleek and manageable installments are a sanitary, time saving option for your business. At an affordable, fixed monthly cost, Oakes Coffee and Bottled Water will change filters and provide your business with unlimited, high-quality water.